Why am I tired all the time?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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- Honey

5. Lift weights or exercise 3-5x times a week.

- Red meat

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- Raw dairy

It's the main fuel source for your brain cells.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

- Fruits

10. Incorporate breathwork in your morning routine.

What are some sad truths about life?

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

What are your darkest taboo confessions?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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